Knees and Ankles

Following are exercises intended solely for patients of Dr. Scott and/or Coastal Health and Fitness. Please do not perform any of these unless they have been prescribed to you by your health care provider.

 

1)IT Band Stretch

 

2)Eccentric Heel Drops

 

3)Reverse Hamstring Curl

 

4)Eccentric Leg Curl

 

5)VMO Squat

 

6)Psoas and Quad Stretch

 

7)3 Way Hamstring Stretch

 

8)Doorway Lunge

 

9)Clocks/Spokes

 

10)2 Way Calf Stretch

 

11)

 

12)