Low Back and Hips

Following are exercises intended solely for patients of Dr. Scott and/or Coastal Health and Fitness. Please do not perform any of these unless they have been prescribed to you by your health care provider.

 

1)QL Stretch

 

2)IT Band Stretch

 

3)Quadriped

 

4)Prone Bridge

 

5)Pelvic Tilts

 

6)Hip Hikes

 

7)Curl Ups

 

8)Superman

 

9)Stability Bridge

 

10)SKC and DKC

 

11)Side Bridge

 

12)Psoas and Quad Stretch

 

13)Pressup

 

14)Glute Stretch

 

15)Hip Bridge

 

16)3 Way Hamstring Stretch

 

17)Doorway Lunge

 

18)Dead Bug

 

19)Clocks/Spokes