Low Back and Hips

Following are exercises intended solely for patients of Dr. Scott and/or Coastal Health and Fitness. Please do not perform any of these unless they have been prescribed to you by your health care provider.

1)QL Stretch

2)IT Band Stretch

3)Quadriped

4)Prone Bridge

5)Pelvic Tilts

6)Hip Hikes

7)Curl Ups

8)Superman

9)Stability Bridge

10)SKC and DKC

11)Side Bridge

12)Psoas and Quad Stretch

13)Pressup

14)Glute Stretch

15)Hip Bridge

16)3 Way Hamstring Stretch

17)Doorway Lunge

18)Dead Bug

19)Clocks/Spokes