Shoulder and Upper Back

Following are exercises intended solely for patients of Dr. Scott and/or Coastal Health and Fitness. Please do not perform any of these unless they have been prescribed to you by your health care provider.

1)Lat Dorsi Stretch

2)Shoulder Lateral Raise

3)Shoulder Internal Rotation

4)Shoulder External Rotation

5)Scapular Retractions

6)Pushup with a Plus

7)Slices

8)Reverse Fly

9)Rows

10)Levator and Trap Stretch

11)Ts Ys and Ws

12)Rhomboid Stretch

13)Rear Deltoid Stretch

14)Pec Doorway Stretch