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	<title>Coastal Health and Fitness</title>
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		<title>Protected: MP Run Video</title>
		<link>http://www.coastalhealthandfitness.com/mp-run-video.html</link>
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		<pubDate>Fri, 13 Apr 2012 04:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>Saddleback Trail Marathon Contest</title>
		<link>http://www.coastalhealthandfitness.com/saddleback-trail-marathon-contest.html</link>
		<comments>http://www.coastalhealthandfitness.com/saddleback-trail-marathon-contest.html#comments</comments>
		<pubDate>Sat, 22 Oct 2011 21:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://www.coastalhealthandfitness.com/?p=664</guid>
		<description><![CDATA[Here&#8217;s the latest offering for free treatment at my office: beat me at the November 5 Saddleback Trail Marathon and you get a free treatment! All you have to do is check in with me at our Facebook Page anytime before the race. Then, once you have beaten my time on race day, you have [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the latest offering for free treatment at my office: beat me at the November 5 Saddleback Trail Marathon and you get a free treatment! All you have to do is check in with me at our <strong><a href="http://www.facebook.com/Coastal.Health.and.Fitness" target="_blank">Facebook Page</a></strong> anytime before the race. Then, once you have beaten my time on race day, you have earned a free session (chiropractic, Active Release Technique, Graston, et al) at my office!!! Here are the details (same rules I have used in previous challenges):</p>
<p>1)Sign up for the race (duh!). Click <strong><a href="http://www.bigbaztrailraces.com/11/SaddlebackMarathon-1entryINFO.html" target="_blank">HERE</a></strong> for the link.</p>
<p>2)You have to check in with me before the race&#8211;it&#8217;s only fair that I know my competition. Post a comment under the &#8220;challenge&#8221; on our <strong><a href="http://www.facebook.com/Coastal.Health.and.Fitness" target="_blank">Facebook Page</a>.</strong></p>
<p>3)If I fail to start due to sickness, injury, etc., you win by default.</p>
<p>4)If we tie (same time), tie goes to you.</p>
<p>5)You have 1 month (until December 6, 2011) to use your &#8220;winnings&#8221; (and no, it does not have a redeemable cash value).</p>
<p>6)Non-transferable&#8211;sorry, you can&#8217;t give away your win to someone else.<img class="alignright" title="Trail Marathon" src="http://jollypeople.com/files/2011/02/Cuban-Trail-Marathon.jpg" alt="" width="200" height="139" /></p>
<p>7)This challenge is open to both current/previous and new patients.</p>
<p>&nbsp;</p>
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		<title>Protected: IT-S Run</title>
		<link>http://www.coastalhealthandfitness.com/it-s-run.html</link>
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		<pubDate>Thu, 25 Aug 2011 22:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>2011 Pier Quest</title>
		<link>http://www.coastalhealthandfitness.com/2011-pier-quest.html</link>
		<comments>http://www.coastalhealthandfitness.com/2011-pier-quest.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 17:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>Protected: OB Bike Fitting</title>
		<link>http://www.coastalhealthandfitness.com/ob-bike-fitting.html</link>
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		<pubDate>Fri, 08 Jul 2011 23:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>Protected: MA Run Video</title>
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		<pubDate>Fri, 24 Jun 2011 13:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>Protected: KSC Bike-Run Videos</title>
		<link>http://www.coastalhealthandfitness.com/ksc-bike-run-videos.html</link>
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		<pubDate>Wed, 15 Jun 2011 03:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video Analyses]]></category>

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		<title>Graston Technique</title>
		<link>http://www.coastalhealthandfitness.com/graston-technique.html</link>
		<comments>http://www.coastalhealthandfitness.com/graston-technique.html#comments</comments>
		<pubDate>Fri, 27 May 2011 12:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[graston technique orange county]]></category>

		<guid isPermaLink="false">http://www.coastalhealthandfitness.com/?p=555</guid>
		<description><![CDATA[This innovative, patented form of instrument-assisted soft tissue mobilization enables Dr. Scott to effectively break down scar tissue and fascial restrictions where traditional manual therapies may fail. The technique utilizes specifically designed stainless steel instruments to detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. The Graston® Technique is effective because it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.coastalhealthandfitness.com/wp-content/uploads/2011/05/graston-technique-foot.jpg"><img class="size-full wp-image-556 alignright" title="graston technique foot" src="http://www.coastalhealthandfitness.com/wp-content/uploads/2011/05/graston-technique-foot.jpg" alt="" width="119" height="92" /></a>This innovative, patented form of  instrument-assisted soft tissue mobilization enables Dr. Scott to  effectively break down scar tissue and fascial restrictions where traditional manual therapies may fail.</p>
<p>The  technique utilizes specifically designed stainless steel instruments to  detect and effectively treat areas exhibiting soft tissue fibrosis or  chronic inflammation.  The <a href="http://grastontechnique.com/">Graston® Technique</a> is effective because it separates and breaks down collagen cross-links  and splays connective tissue, which increases the rate and amount of  blood flow resulting in increased cellular activity and facilitates  reflex changes in the chronic muscle holding pattern.</p>
<p><a href="http://www.coastalhealthandfitness.com/wp-content/uploads/2011/05/miyodac-tools.jpg"><img class="alignleft size-full wp-image-557" title="miyodac tools" src="http://www.coastalhealthandfitness.com/wp-content/uploads/2011/05/miyodac-tools.jpg" alt="" width="161" height="120" /></a>Dr. Scott is certified as a GM1 in the Graston® Technique. In our office we use Miyodac therapy instruments in concert with Active Relesae Technique®, kinesiology taping and physiotherapy.</p>
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		<title>Orange County Active Release Technique</title>
		<link>http://www.coastalhealthandfitness.com/orange-county-active-release-technique.html</link>
		<comments>http://www.coastalhealthandfitness.com/orange-county-active-release-technique.html#comments</comments>
		<pubDate>Wed, 11 May 2011 20:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[irvine chiropractor]]></category>
		<category><![CDATA[ladera ranch chiropractor]]></category>
		<category><![CDATA[lake forest chiropractor]]></category>
		<category><![CDATA[mission viejo chiropractor]]></category>
		<category><![CDATA[orange county active release technique]]></category>

		<guid isPermaLink="false">http://www.coastalhealthandfitness.com/?p=319</guid>
		<description><![CDATA[Active Release Technique® Less than 1% of health care providers have undergone the rigorous training necessary to become an ART® provider. Dr. Scott is one of the few fully certified Active Release Technique providers in Orange County. ART® is a patented, state of the art soft tissue system/movement based technique that treats problems with muscles, [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="../wp-content/uploads/2011/03/active-release-technique-hand.jpg"><img class="alignleft" title="active release technique hand" src="../wp-content/uploads/2011/03/active-release-technique-hand-150x150.jpg" alt="" width="95" height="95" /></a><a title="Active Release Technique®" href="../active-release-technique%c2%ae.html">Active Release Technique®</a></h2>
<p>Less   than 1% of health care providers have undergone the rigorous    training   necessary to become an ART® provider. Dr. Scott is one of  the   few   fully certified Active Release Technique providers in Orange   County.   ART® is a patented, state of the art  soft tissue   system/movement based   technique that treats  problems with muscles,   tendons, ligaments,  		  fascia and nerves. … <a href="../active-release-technique%c2%ae.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/chiropractic-adjustment1-e1299789693135.jpg"><img class="alignleft" title="chiropractic adjustment" src="../wp-content/uploads/2011/03/chiropractic-adjustment1-150x150.jpg" alt="" width="95" height="95" /></a><a title="Chiropractic Care" href="../chiropractic-care.html">Chiropractic Care</a></h2>
<p>The  word ‘Chiropractic’ is derived  from Greek terminology and means    ‘to  treat by hand.’ Chiropractic care  focuses on conservative,     non-invasive treatment for joint and soft  tissue problems and their     associated effects on the neurological system.  Joint and soft tissue     problems, if left untreated, can ultimately lead  to degenerative     changes. The main job of the … <a href="../chiropractic-care.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/kerri-walsh-kinesio-tape.jpg"><img class="alignleft" title="kerri walsh kinesio tape" src="../wp-content/uploads/2011/03/kerri-walsh-kinesio-tape-150x150.jpg" alt="" width="95" height="95" /></a><a title="Kinesiology Taping" href="../kinesiology-taping.html">Kinesiology Taping</a></h2>
<p>Kinesiology   Taping involves taping over and around muscles in    order to assist and   give support or to prevent over-contraction. The    first technique  gives  Dr. Scott the opportunity to give support   while  still  maintaining full  range of motion. This enables the  patient to   participate in his/her  normal physical activities with   functional   assistance. The second  technique, … <a href="../kinesiology-taping.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/indo-exercise-e1299790412486.jpg"><img class="alignleft" title="indo board exercise" src="../wp-content/uploads/2011/03/indo-exercise-150x150.jpg" alt="" width="95" height="95" /></a><a title="Physical Rehab" href="../physical-rehab.html">Physical Rehab</a></h2>
<p>Dr. Scott  utilizes a low-tech Eastern European approach to exercise    rehabilitation geared toward improving balance and proprioception,     strengthening core muscle groups and increasing muscle function and    endurance.    He has worked alongside numerous medical doctors, physical    therapists,   athletic trainers and strength coaches throughout his    career.  The goal of rehab … <a href="../physical-rehab.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/track-runners.jpg"><img class="alignleft" title="track runners" src="../wp-content/uploads/2011/03/track-runners-150x150.jpg" alt="" width="95" height="95" /></a><a title="Running Gait and Bike Fit Analysis" href="../running-gait-and-bike-fit-analysis.html">Running Gait and Bike Fit Analysis</a></h2>
<p>Runners  absorb 3-6 times their body weight every time their foot   contacts the  ground and take 1000-2000 steps per mile. If a runner’s   gait has a flaw  to it, those stresses can lead to injuries that never   resolve.  Dr.  Scott’s years of training and racing, years of eduction   and fascination  with the biomechanics of ambulation have led him to   being considered an  expert in the … <a href="../running-gait-and-bike-fit-analysis.html">[Read More...]</a></p>
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		<title>Dana Point Chiropractor</title>
		<link>http://www.coastalhealthandfitness.com/dana-point-chiropractor.html</link>
		<comments>http://www.coastalhealthandfitness.com/dana-point-chiropractor.html#comments</comments>
		<pubDate>Fri, 08 Apr 2011 21:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[City]]></category>

		<guid isPermaLink="false">http://www.coastalhealthandfitness.com/?p=285</guid>
		<description><![CDATA[Offering the highest quality Chiropractic, Active Release Technique® and Physical Rehabilitation services to residents of and visitors to Dana Point, California, including competitors at the Dana Point Turkey Trot, the Dana Point Grand Prix and the Battle of the Paddle.  &#160; Active Release Technique® Less than 1% of health care providers have undergone the rigorous [...]]]></description>
			<content:encoded><![CDATA[<h4>Offering the highest quality Chiropractic, Active Release Technique®    and Physical Rehabilitation services to residents of and visitors to <a title="Dana Point, California" href="http://www.danapoint.org/" target="_blank">Dana Point, California</a>, including competitors at the <a title="Dana Point Turkey Trot" href="http://www.turkeytrot.com/" target="_blank">Dana Point Turkey Trot</a>, the <a title="Dana Point Grand Prix" href="http://www.danapointgrandprix.com/" target="_blank">Dana Point Grand Prix</a> and the <a title="Dana Point Battle of the Paddle" href="http://www.rainbowsandals.com/battleofthepaddle/ca/" target="_blank">Battle of the Paddle</a>. <a title="Pacific Coast Triathlon" href="http://www.octriseries.com/pacificcoasttriathlon.html" target="_blank"></a></h4>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/active-release-technique-hand.jpg"><img class="alignleft" title="active release technique hand" src="../wp-content/uploads/2011/03/active-release-technique-hand-150x150.jpg" alt="" width="95" height="95" /></a><a title="Active Release Technique®" href="../active-release-technique%c2%ae.html">Active Release Technique®</a></h2>
<p>Less   than 1% of health care providers have undergone the rigorous       training   necessary to become an ART® provider. Dr. Scott is one of     the   few   fully certified Active Release Technique providers in   Orange    County.   ART® is a patented, state of the art  soft tissue      system/movement based   technique that treats  problems with muscles,      tendons, ligaments,  		  fascia and nerves. … <a href="../active-release-technique%c2%ae.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/chiropractic-adjustment1-e1299789693135.jpg"><img class="alignleft" title="chiropractic adjustment" src="../wp-content/uploads/2011/03/chiropractic-adjustment1-150x150.jpg" alt="" width="95" height="95" /></a><a title="Chiropractic Care" href="../chiropractic-care.html">Chiropractic Care</a></h2>
<p>The  word ‘Chiropractic’ is derived  from Greek terminology and means       ‘to  treat by hand.’ Chiropractic care  focuses on conservative,        non-invasive treatment for joint and soft  tissue problems and  their       associated effects on the neurological system.  Joint and  soft  tissue      problems, if left untreated, can ultimately lead  to   degenerative      changes. The main job of the … <a href="../chiropractic-care.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/kerri-walsh-kinesio-tape.jpg"><img class="alignleft" title="kerri walsh kinesio tape" src="../wp-content/uploads/2011/03/kerri-walsh-kinesio-tape-150x150.jpg" alt="" width="95" height="95" /></a><a title="Kinesiology Taping" href="../kinesiology-taping.html">Kinesiology Taping</a></h2>
<p>Kinesiology   Taping involves taping over and around muscles in       order to assist and   give support or to prevent over-contraction. The       first technique  gives  Dr. Scott the opportunity to give support      while  still  maintaining full  range of motion. This enables the     patient to   participate in his/her  normal physical activities with      functional   assistance. The second  technique, … <a href="../kinesiology-taping.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/indo-exercise-e1299790412486.jpg"><img class="alignleft" title="indo board exercise" src="../wp-content/uploads/2011/03/indo-exercise-150x150.jpg" alt="" width="95" height="95" /></a><a title="Physical Rehab" href="../physical-rehab.html">Physical Rehab</a></h2>
<p>Dr. Scott  utilizes a low-tech Eastern European approach to exercise       rehabilitation geared toward improving balance and proprioception,        strengthening core muscle groups and increasing muscle function  and      endurance.    He has worked alongside numerous medical doctors,    physical    therapists,   athletic trainers and strength coaches    throughout his    career.  The goal of rehab … <a href="../physical-rehab.html">[Read More...]</a></p>
<p>&nbsp;</p>
<h2><a href="../wp-content/uploads/2011/03/track-runners.jpg"><img class="alignleft" title="track runners" src="../wp-content/uploads/2011/03/track-runners-150x150.jpg" alt="" width="95" height="95" /></a><a title="Running Gait and Bike Fit Analysis" href="../running-gait-and-bike-fit-analysis.html">Running Gait and Bike Fit Analysis</a></h2>
<p>Runners  absorb 3-6 times their body weight every time their foot      contacts the  ground and take 1000-2000 steps per mile. If a runner’s      gait has a flaw  to it, those stresses can lead to injuries that  never     resolve.  Dr.  Scott’s years of training and racing, years of   eduction    and fascination  with the biomechanics of ambulation have   led him to    being considered an  expert in the … <a href="../running-gait-and-bike-fit-analysis.html">[Read More...]</a></p>
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